Why celebrate the humble walnut? In addition to walnuts being a tasty snack, they provide many important nutrients and health benefits such as a high level of vitamin E. Vitamin E aids in cardiovascular health. (Source)
Walnuts also provide anti-inflammatory benefits which may help with diabetes, cardiovascular issues, and metabolic syndrome. Eating walnuts have also been linked to decreasing the risk of prostate and breast cancer, and—due to their omega-3 content—may help maintain a healthy blood pressure level. (Source)
Interested in adding more walnuts to your diet?
Walnuts are versatile and can be enjoyed with any meal. They can be added to salads, vegetables, fruits, smoothies, yogurt, and desserts. So, be sure to pick up some walnuts on your next grocery store trip.
Need some meal ideas? Check out the American Heart Association website for more information on heart health benefits and meal ideas for breakfast, lunch, dinner, and snacks.
Breakfast
Lunch
- Quinoa-Chicken Salad with Toasted Walnuts, Grapes and Arugula
- Apple and Walnut Chicken Salad with Green Salad
Dinner
- Chicken, Walnut and Brown Rice Family Favorite Stir-Fry
- Turkey Medallions with Sweet Potato-Walnut Mash – Delicious Decisions
- Roasted Vegetables with Walnuts, Basil and Balsamic Vinaigrette
Snacks
Find more heart-healthy recipes at Heart.org →
